How Yoga Works On Your Body: Main Benefits of Yoga And Its Types

Yoga is the combined practice of different physical improvements, deep breathing, and relaxing methods to improve flexibility of body, strength, and mental well-being. It helps reduce stress, provides relaxation, also balances your body energy and increases positive values inside your body like truth and courage. It also gives you a healthy body. There are different types like hot yoga, power yoga, and many others. Also have a look at what the National Library of Medicine says.

Table of Contents

Types of Yoga And Recommendations

1.Ashtanga Yoga:

Ashtanga yoga is a challenging way to exercise that combines different poses to make your body more flexible and mind strong.


You need to choose the right instructor who can help you with the right postures and sequences. It’s a demanding practice that helps you to get rid from mental health issues as well.

2.Hatha Yoga:


Hatha is a gentle form of yoga and it’s perfect for beginners. It includes basic postures and breathing exercises.


Start with low fat food when you do Hatha yoga. Practice regularly to improve flexibility and breathing.

3.Hot Yoga:


Hot yoga can be practiced in a reliable heated room. You will sweat so much but it will increase your body’s flexibility and detoxification.


Stay well-hydrated before, during, and after class. Listen to your body, do not get drained in the heat.

4.Iyengar Yoga:

Iyengar yoga is about correct alignment and uses props to perfect poses, improving balance and strength.


You have to use props as needed for proper alignment. Be patient when you perform this because you have to cover many details.

5.Kundalini Yoga:

It focuses on awakening your inner energy; you perform different poses, soul power increase, and meditation.


You have chosen the right instructor who can take you from basic to advanced. Start slowly to avoid overwhelming and negative energy shifts.

6.Power Yoga:

Power yoga is an intense, fast moving practice and designed to build muscle and endurance.


Make sure to do proper warm-up before you start this yoga to avoid injuries. Gently increase intensity and pace as you get stronger.

7.Restorative Yoga:

Restorative yoga helps you get deep relaxation through gentle poses and deep breathing methods.


Use props like bolsters and blankets for comfort. Allow yourself to let go of stress and tension.

8.Vinyasa Yoga:

Vinyasa yoga flows smoothly from one pose to another, and matching your movement with reliable breathing technique.


Maintain steady, controlled breathing throughout the practice. start from beginner level to advance and avoid shortcuts because you have to attack your mind with your soul and body.

Which Yoga Is Best For Weight Loss

yoga for weight lose

Power Yoga:

It’s a strong and active type of yoga. It has moves that make your muscles work hard and can help you burn calories because this active yoga puts your body in a daily routine exercise.

Vinyasa Yoga:

Vinyasa yoga is all about moving smoothly from one posture to another while breathing in a special way. your heart gets excited and beats fast which burns calories,  and can be good for weight loss.

Yoga For Back Pain

yoga for back pain

If you have regular back pain then it makes your life tough. It hurts your back, making simple tasks a hurdle. Many people perform different methods to get rid from back pain, and one option that’s become popular is yoga.

Best Yoga Poses for reduce Back Pain:

Child’s pose (Balasana):

This is the basic start of yoga to help you to get rid from pain but different people have different cases. You start from basic poses and it is a good exercise for back pain.

Cat-Cow Stretch (Marjaryasana-Bitilasana):

This dynamic posture helps you to increase flexibility and mobility of your spine.


Cobra Pose (Bhujangasana):

It’s very effective for providing strength to the lower back and alleviating mild to moderate back pain.

Downward Dog (Adho Mukha Svanasana):

This pose elongates the spine and provides a deep stretch to the back and hamstrings.

Yoga vs Gym Which One Is Best To Start

When deciding between yoga and gym it’s always important to understand which type of body fitness you need. If you go with yoga then it’s really good you come to know more about your body, you get flexible and also help you to reduce your stress. On the other hand, the gym is your best choice for building good muscles, another benefit is you get social with people while you workout. And some people perform both exercises to attain the best version of their body.

Video Overview About Different Yoga Types

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